Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Food database and calorie counter |
|
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
|
Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
530
% Daily Values*
Total Fat
25.9g
33%
Saturated Fat
9.764g
49%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
10.115g
Cholesterol
208mg
69%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.55g
Vitamin D
-
Calcium
18mg
1%
Iron
9.26mg
51%
Potassium
981mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
|
of RDI*
(530 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
530
|
|
Fat
25.9g
|
|
Carbs
0g
|
|
Protein
69.55g
|
There are 530 calories in 1 piece Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)". Did you mean:
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat)
|
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)
|
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
|
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
|
Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.