Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 1/2 lbs
Amount Per Serving
Calories
2683
 
% Daily Values*
Total Fat
140.5g
180%
Saturated Fat
56.201g
281%
Trans Fat
-
Polyunsaturated Fat
6.668g
Monounsaturated Fat
56.042g
Cholesterol
984mg
328%
Sodium
857mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
329.9g
Vitamin D
-
Calcium
95mg
7%
Iron
43.98mg
244%
Potassium
5826mg
124%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
134%
of RDI*
(2683 calories)
134% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
2683
Fat
140.5g
Carbs
0g
Protein
329.9g
There are 2683 calories in 3 1/2 pounds of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 169
1 lb 767

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Roast Beef
Lean Ground Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Pin-wheel Style Braciole & Broccoli
Smothered Crock Pot Steak
Christmas Prime Rib
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