Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
4.81g
24%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
5.1g
Cholesterol
45mg
15%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.89g
Vitamin D
-
Calcium
6mg
0%
Iron
2.16mg
12%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
11.84g
Carbs
0g
Protein
19.89g
There are 192 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 192
1 lb 871

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade)
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
  view more results
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