| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1170
% Daily Values*
Total Fat
78.29g
100%
Saturated Fat
29.253g
146%
Trans Fat
-
Polyunsaturated Fat
2.79g
Monounsaturated Fat
35.816g
Cholesterol
277mg
92%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.09g
Vitamin D
-
Calcium
23mg
2%
Iron
15.1mg
84%
Potassium
1361mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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58%
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of RDI*
(1170 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1170
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Fat
78.29g
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Carbs
0g
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Protein
109.09g
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| There are 1170 calories in 1 pound of Beef T-Bone Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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See Also:
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