Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
857
 
% Daily Values*
Total Fat
39.42g
51%
Saturated Fat
14.003g
70%
Trans Fat
-
Polyunsaturated Fat
1.56g
Monounsaturated Fat
18.661g
Cholesterol
249mg
83%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
117.89g
Vitamin D
-
Calcium
18mg
1%
Iron
16.6mg
92%
Potassium
1483mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(857 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
857
Fat
39.42g
Carbs
0g
Protein
117.89g
There are 857 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
3 oz ( 1 serving ) 161
100 g 189
1 lb 857

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
  view more results
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