Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
12.32g
16%
Saturated Fat
4.376g
22%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
5.832g
Cholesterol
78mg
26%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.84g
Vitamin D
-
Calcium
6mg
0%
Iron
5.19mg
29%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
268
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Fat
12.32g
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Carbs
0g
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Protein
36.84g
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There are 268 calories in 5 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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