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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
3.683g
18%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
3.725g
Cholesterol
50mg
17%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.2g
Vitamin D
-
Calcium
7mg
1%
Iron
1.84mg
10%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
8.67g
Carbs
0g
Protein
16.2g
There are 147 calories in 3 ounces of Beef Shortribs (Lean Only, Choice Grade).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 lb 785

Related Types of Ribs:

Pork Backribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Beef Steak
Roast Beef
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Lean and Fat Eaten)
Beef (Lean Only Eaten)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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