Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
3.51g
18%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
3.936g
Cholesterol
47mg
16%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.28g
Vitamin D
-
Calcium
5mg
0%
Iron
2.16mg
12%
Potassium
333mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
9.97g
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Carbs
0g
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Protein
23.28g
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There are 190 calories in 3 ounces of Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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