Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
698
% Daily Values*
Total Fat
36.71g
47%
Saturated Fat
12.927g
65%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
14.492g
Cholesterol
172mg
57%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
85.73g
Vitamin D
-
Calcium
19mg
1%
Iron
7.95mg
44%
Potassium
1227mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
35%
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of RDI*
(698 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
698
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Fat
36.71g
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Carbs
0g
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Protein
85.73g
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There are 698 calories in 1 piece Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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