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Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
11.59g
15%
Saturated Fat
4.59g
23%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
5.02g
Cholesterol
63mg
21%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.37g
Vitamin D
-
Calcium
4mg
0%
Iron
1.98mg
11%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
11.59g
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Carbs
0g
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Protein
20.37g
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| There are 191 calories in 100 grams of Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
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