| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
5g
25%
Trans Fat
-
Polyunsaturated Fat
0.49g
Monounsaturated Fat
5.53g
Cholesterol
63mg
21%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.37g
Vitamin D
-
Calcium
4mg
0%
Iron
1.97mg
11%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
12.81g
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Carbs
0g
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Protein
20.37g
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| There are 203 calories in 100 grams of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
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