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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.473g
2%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.587g
Cholesterol
16mg
5%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.25g
Vitamin D
-
Calcium
1mg
0%
Iron
0.61mg
3%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
1.39g
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Carbs
0g
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Protein
6.25g
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| There are 39 calories in 1 ounce of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat)
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
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