| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
921
% Daily Values*
Total Fat
58.11g
74%
Saturated Fat
22.68g
113%
Trans Fat
-
Polyunsaturated Fat
2.223g
Monounsaturated Fat
25.084g
Cholesterol
286mg
95%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.4g
Vitamin D
-
Calcium
18mg
1%
Iron
8.94mg
50%
Potassium
1533mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
46%
|
of RDI*
(921 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
921
|
|
Fat
58.11g
|
|
Carbs
0g
|
|
Protein
92.4g
|
| There are 921 calories in 1 pound of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
|
|
Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
|
|
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
|
Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
