Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

544

% Daily Values*

Total Fat

20.83g

27%

Saturated Fat

7.296g

36%

Trans Fat

Polyunsaturated Fat

0.884g

Monounsaturated Fat

8.835g

Cholesterol

222mg

74%

Sodium

182mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

83.25g

Vitamin D

Calcium

14mg

Iron

7.7mg

43%

Potassium

1203mg

26%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

27%

of RDI*

(544 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (36%)

Protein (64%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

544

Fat

20.83g

Carbs

Protein

83.25g

There are 544 calories in 1 piece Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	162
100 g	191
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	544
1 lb	866

Related Types of Beef:

Corned Beef
Roast Beef
Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
	view more beef nutritional info

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