Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.21g
8%
Saturated Fat
2.176g
11%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
2.635g
Cholesterol
66mg
22%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.83g
Vitamin D
-
Calcium
4mg
0%
Iron
2.3mg
13%
Potassium
359mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
6.21g
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Carbs
0g
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Protein
24.83g
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| There are 162 calories in 3 ounces of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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