Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
20.94g
27%
Saturated Fat
8.502g
43%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
8.542g
Cholesterol
155mg
52%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
52.92g
Vitamin D
-
Calcium
22mg
2%
Iron
5.17mg
29%
Potassium
766mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
414
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Fat
20.94g
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Carbs
0g
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Protein
52.92g
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There are 414 calories in 1 piece Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
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