Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Small End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

559

% Daily Values*

Total Fat

33.39g

43%

Saturated Fat

14.147g

71%

Trans Fat

Polyunsaturated Fat

1.01g

Monounsaturated Fat

14.62g

Cholesterol

172mg

57%

Sodium

148mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

60.29g

Vitamin D

Calcium

28mg

Iron

5.53mg

31%

Potassium

847mg

18%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

28%

of RDI*

(559 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

559

Fat

33.39g

Carbs

Protein

60.29g

There are 559 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	221
100 g	260
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	559
1 lb	1179

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
	view more ribs nutritional info

Related Types of Beef:

Beef Steak
Corned Beef
Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
	view more beef nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Aldi Ground Beef 93/7
	Casa Mamita Beef Tostada
	Certified Angus Beef Santa Maria Recipe Beef Tri-Tip
	Publix Top Round For Stir Fry
	American BBQ Company Ground Beef Patties
	Dr Kellyann Bone Broth Classic Beef
	Country Archer Grass-Fed Beef Jerky Hatch Chile
	Real Appeal Slow Cooker Pot Roast
	Real Appeal Kabob Torsh - Persian Pomengranate Walnut Kabobs
	Real Appeal Nyama Choma (Kenyan Grilled Meat)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.