Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1179
 
% Daily Values*
Total Fat
70.44g
90%
Saturated Fat
29.847g
149%
Trans Fat
-
Polyunsaturated Fat
2.132g
Monounsaturated Fat
30.845g
Cholesterol
363mg
121%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
127.19g
Vitamin D
-
Calcium
59mg
5%
Iron
11.66mg
65%
Potassium
1787mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
59%
of RDI*
(1179 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1179
Fat
70.44g
Carbs
0g
Protein
127.19g
There are 1179 calories in 1 pound of Beef Ribs (Small End, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 221
100 g 260
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 559
1 lb 1179

Related Types of Ribs:

Beef Shortribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Roast Beef
Lean Ground Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
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Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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