Food database and calorie counter Source: USDA

Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 260
Calories 342
 
% Daily Values*
Total Fat 28.85g 44%
  Saturated Fat 11.951g 60%
  Polyunsaturated Fat 1.003g  
  Monounsaturated Fat 12.588g  
Cholesterol 72mg 24%
Sodium 54mg 2%
Potassium 243mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
342
Fat
28.85g
Carbs
0g
Protein
19.1g
There are 342 calories in 3 ounces of Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 342
100 g 402
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1138
1 lb 1823

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Roast Beef
Corned Beef
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

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