Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 160
Calories 250
 
% Daily Values*
Total Fat 17.75g 27%
  Saturated Fat 7.599g 38%
  Polyunsaturated Fat 0.536g  
  Monounsaturated Fat 7.862g  
Cholesterol 70mg 23%
Sodium 60mg 2%
Potassium 314mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
17.75g
Carbs
0g
Protein
20.94g
There are 250 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 250
100 g 294
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 570
1 lb 1334

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Backribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
Beef
  view more beef nutritional info

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