Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
17.75g
23%
Saturated Fat
7.599g
38%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
7.862g
Cholesterol
70mg
23%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.94g
Vitamin D
-
Calcium
7mg
1%
Iron
2.11mg
12%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
17.75g
Carbs
0g
Protein
20.94g
There are 250 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 250
100 g 294
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 570
1 lb 1334

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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