Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
15.59g
24%
Saturated Fat
6.698g
33%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
6.885g
Cholesterol
69mg
23%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.4g
Vitamin D
-
Calcium
7mg
1%
Iron
2.40mg
13%
Potassium
303mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
241
Fat
15.59g
Carbs
0g
Protein
23.4g
There are 241 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 241
100 g 283
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 555
1 lb 1284

Related Types of Ribs:

Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Corned Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

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