Food database and calorie counter Source: USDA

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
25.45g
33%
Saturated Fat
10.402g
52%
Trans Fat
-
Polyunsaturated Fat
0.965g
Monounsaturated Fat
10.303g
Cholesterol
150mg
50%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
49.58g
Vitamin D
-
Calcium
18mg
1%
Iron
5.06mg
28%
Potassium
733mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
25.45g
Carbs
0g
Protein
49.58g
There are 441 calories in 1 piece Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 190
100 g 224
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 441
1 lb 1016

Related Types of Ribs:

Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Beef Steak
Roast Beef
  view more beef nutritional info

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