| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
824
% Daily Values*
Total Fat
56.26g
72%
Saturated Fat
22.3g
112%
Trans Fat
-
Polyunsaturated Fat
2.038g
Monounsaturated Fat
24.055g
Cholesterol
243mg
81%
Sodium
175mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.06g
Vitamin D
-
Calcium
28mg
2%
Iron
7.5mg
42%
Potassium
894mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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41%
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of RDI*
(824 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
824
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Fat
56.26g
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Carbs
0g
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Protein
74.06g
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| There are 824 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade, Cooked). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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