Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
16.9g
22%
Saturated Fat
6.698g
33%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
7.225g
Cholesterol
73mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.24g
Vitamin D
-
Calcium
8mg
1%
Iron
2.25mg
13%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
247
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Fat
16.9g
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Carbs
0g
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Protein
22.24g
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There are 247 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade, Cooked). |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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