Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade, Cooked)

Nutrition Facts
Serving Size: 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 506
Calories 824
 
% Daily Values*
Total Fat 56.26g 87%
  Saturated Fat 22.3g 112%
  Polyunsaturated Fat 2.038g  
  Monounsaturated Fat 24.055g  
Cholesterol 243mg 81%
Sodium 175mg 7%
Potassium 894mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 74.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 42%
Last updated: 04 Feb 08 05:07 AM
41%
of RDI*
(824 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
824
Fat
56.26g
Carbs
0g
Protein
74.06g
There are 824 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade, Cooked).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 247
100 g 291
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 824
1 lb 1320

Related Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

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