Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 89
Calories 216
 
% Daily Values*
Total Fat 9.91g 15%
  Saturated Fat 3.79g 19%
  Polyunsaturated Fat 0.34g  
  Monounsaturated Fat 4.17g  
Cholesterol 86mg 29%
Sodium 67mg 3%
Potassium 360mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
9.91g
Carbs
0g
Protein
29.58g
There are 216 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Cooked).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 lb 980

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

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