Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 405
Calories 980
 
% Daily Values*
Total Fat 44.95g 69%
  Saturated Fat 17.191g 86%
  Polyunsaturated Fat 1.542g  
  Monounsaturated Fat 18.915g  
Cholesterol 390mg 130%
Sodium 304mg 13%
Potassium 1633mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 134.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 75%
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(980 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
980
Fat
44.95g
Carbs
0g
Protein
134.17g
There are 980 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Cooked).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 lb 980

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Roast Beef
Corned Beef
Beef
  view more beef nutritional info

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