| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
7.54g
38%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
8.296g
Cholesterol
210mg
70%
Sodium
161mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
72.93g
Vitamin D
-
Calcium
20mg
2%
Iron
7.3mg
41%
Potassium
864mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
19.74g
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Carbs
0g
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Protein
72.93g
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| There are 490 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
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