| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
912
% Daily Values*
Total Fat
36.7g
47%
Saturated Fat
14.016g
70%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
15.422g
Cholesterol
390mg
130%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
135.58g
Vitamin D
-
Calcium
36mg
3%
Iron
13.56mg
75%
Potassium
1606mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(912 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
912
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Fat
36.7g
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Carbs
0g
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Protein
135.58g
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| There are 912 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
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