Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
3.87g
19%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
4.26g
Cholesterol
86mg
29%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.88g
Vitamin D
-
Calcium
8mg
1%
Iron
2.99mg
17%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
219
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Fat
10.15g
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Carbs
0g
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Protein
29.88g
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There are 219 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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