Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
526
% Daily Values*
Total Fat
24.36g
31%
Saturated Fat
9.288g
46%
Trans Fat
-
Polyunsaturated Fat
0.84g
Monounsaturated Fat
10.224g
Cholesterol
206mg
69%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
71.71g
Vitamin D
-
Calcium
19mg
1%
Iron
7.18mg
40%
Potassium
852mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(526 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
526
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Fat
24.36g
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Carbs
0g
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Protein
71.71g
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There are 526 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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