| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
25.84g
33%
Saturated Fat
10.167g
51%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
11.555g
Cholesterol
72mg
24%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.51g
Vitamin D
-
Calcium
8mg
1%
Iron
2.68mg
15%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
25.84g
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Carbs
0g
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Protein
22.51g
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| There are 329 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled). |
| Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Other Common Serving Sizes:
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