| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
3.325g
17%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
4.413g
Cholesterol
53mg
18%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.16g
Vitamin D
-
Calcium
5mg
0%
Iron
2.75mg
15%
Potassium
279mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
9.5g
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Carbs
0g
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Protein
22.16g
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| There are 180 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
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