| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
1.552g
8%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
1.911g
Cholesterol
15mg
5%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.31g
Vitamin D
-
Calcium
3mg
0%
Iron
0.63mg
3%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
58
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Fat
3.89g
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Carbs
0g
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Protein
5.31g
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| There are 58 calories in 1 ounce of Beef Outside Skirt Steak (Trimmed to 1/4" Fat). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade)
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)
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