| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
17.13g
22%
Saturated Fat
7.083g
35%
Trans Fat
-
Polyunsaturated Fat
0.702g
Monounsaturated Fat
8.52g
Cholesterol
59mg
20%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.51g
Vitamin D
-
Calcium
11mg
1%
Iron
2.58mg
14%
Potassium
379mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
255
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Fat
17.13g
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Carbs
0g
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Protein
23.51g
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| There are 255 calories in 100 grams of Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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