Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.716g
4%
Trans Fat
0.067g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.769g
Cholesterol
22mg
7%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.69g
Vitamin D
-
Calcium
1mg
0%
Iron
0.71mg
4%
Potassium
107mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
50
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Fat
1.92g
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Carbs
0g
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Protein
7.69g
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There are 50 calories in 1 ounce of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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