| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.09g
4%
Saturated Fat
0.868g
4%
Trans Fat
0.1g
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.586g
Cholesterol
411mg
137%
Sodium
182mg
8%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
Vitamin D
1mcg
4%
Calcium
13mg
1%
Iron
4.6mg
26%
Potassium
262mg
6%
Vitamin A
419mcg
47%
Vitamin C
9.4mg
10%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
3.09g
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Carbs
0.29g
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Protein
17.4g
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| There are 103 calories in 100 grams of Beef Kidneys. |
| Calorie breakdown: 28% fat, 1% carbs, 71% protein. |
Other Common Serving Sizes:
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