| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
916
% Daily Values*
Total Fat
42.23g
54%
Saturated Fat
17.418g
87%
Trans Fat
-
Polyunsaturated Fat
1.651g
Monounsaturated Fat
17.015g
Cholesterol
231mg
77%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
124.97g
Vitamin D
-
Calcium
82mg
6%
Iron
8.16mg
45%
Potassium
1479mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(916 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
916
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Fat
42.23g
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Carbs
0g
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Protein
124.97g
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| There are 916 calories in 1 pound of Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Flank (Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Trimmed to 0" Fat)
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