Food database and calorie counter Source: USDA

Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
1.089g
5%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
1.063g
Cholesterol
14mg
5%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.81g
Vitamin D
-
Calcium
5mg
0%
Iron
0.51mg
3%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
2.64g
Carbs
0g
Protein
7.81g
There are 57 calories in 1 ounce of Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 202
1 steak (yield from 483 g raw meat) 782
1 lb 916

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Corned Beef
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Flank (Trimmed to 0" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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