Food database and calorie counter Source: USDA

Beef Flank (Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.05g
11%
Saturated Fat
2.928g
15%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
2.875g
Cholesterol
35mg
12%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.05g
Vitamin D
-
Calcium
23mg
2%
Iron
1.32mg
7%
Potassium
281mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
7.05g
Carbs
0g
Protein
18.05g
There are 140 calories in 3 ounces of Beef Flank (Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 165
1 lb 748

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Flank (Trimmed to 0" Fat)
  view more results
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