| Food database and calorie counter |
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1 steak (yield from 483 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 483 g raw meat) |
Amount Per Serving
Calories
782
% Daily Values*
Total Fat
36.03g
46%
Saturated Fat
14.861g
74%
Trans Fat
-
Polyunsaturated Fat
1.409g
Monounsaturated Fat
14.516g
Cholesterol
197mg
66%
Sodium
205mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.62g
Vitamin D
-
Calcium
70mg
5%
Iron
6.97mg
39%
Potassium
1262mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(782 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
782
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Fat
36.03g
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Carbs
0g
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Protein
106.62g
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| There are 782 calories in 1 steak of Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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