| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
712
% Daily Values*
Total Fat
28.34g
36%
Saturated Fat
11.758g
59%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
11.172g
Cholesterol
188mg
63%
Sodium
218mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.82g
Vitamin D
-
Calcium
69mg
5%
Iron
6.66mg
37%
Potassium
1340mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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36%
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of RDI*
(712 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
712
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Fat
28.34g
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Carbs
0g
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Protein
106.82g
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| There are 712 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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Beef Flank (Lean Only, Trimmed to 0" Fat)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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