| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.4g
9%
Saturated Fat
3.07g
15%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.917g
Cholesterol
49mg
16%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.89g
Vitamin D
-
Calcium
18mg
1%
Iron
1.74mg
10%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
7.4g
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Carbs
0g
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Protein
27.89g
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| There are 186 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
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