Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
712
 
% Daily Values*
Total Fat
28.34g
36%
Saturated Fat
11.758g
59%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
11.172g
Cholesterol
188mg
63%
Sodium
218mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.82g
Vitamin D
-
Calcium
69mg
5%
Iron
6.66mg
37%
Potassium
1340mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
36%
of RDI*
(712 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
712
Fat
28.34g
Carbs
0g
Protein
106.82g
There are 712 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 steak 712
1 lb 844

Related Types of Beef:

Beef
Roast Beef
Corned Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
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