Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
3.241g
16%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
3.642g
Cholesterol
54mg
18%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.21g
Vitamin D
-
Calcium
5mg
0%
Iron
1.98mg
11%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
180
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Fat
8.54g
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Carbs
0g
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Protein
24.21g
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There are 180 calories in 3 ounces of Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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