| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
3.813g
19%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
4.285g
Cholesterol
64mg
21%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.48g
Vitamin D
-
Calcium
6mg
0%
Iron
2.33mg
13%
Potassium
227mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
10.05g
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Carbs
0g
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Protein
28.48g
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| There are 212 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Common Serving Sizes:
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See Also:
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Beef Eye Of Round (Trimmed to 1/8" Fat)
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Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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