| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
6.02g
30%
Trans Fat
-
Polyunsaturated Fat
0.54g
Monounsaturated Fat
6.67g
Cholesterol
72mg
24%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.01g
Vitamin D
-
Calcium
6mg
0%
Iron
1.85mg
10%
Potassium
366mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
14.95g
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Carbs
0g
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Protein
27.01g
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| There are 250 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
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