Food database and calorie counter |
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Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
12.71g
16%
Saturated Fat
5.117g
26%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
5.67g
Cholesterol
61mg
20%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.96g
Vitamin D
-
Calcium
5mg
0%
Iron
1.57mg
9%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
12.71g
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Carbs
0g
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Protein
22.96g
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There are 212 calories in 3 ounces of Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
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