Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
5.44g
7%
Saturated Fat
1.954g
10%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.302g
Cholesterol
61mg
20%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.01g
Vitamin D
-
Calcium
8mg
1%
Iron
2.67mg
15%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
5.44g
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Carbs
0g
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Protein
33.01g
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There are 190 calories in 4 ounces of Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). |
Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
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