| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
2.28g
11%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.71g
Cholesterol
54mg
18%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.75g
Vitamin D
-
Calcium
4mg
0%
Iron
1.46mg
8%
Potassium
383mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
6.26g
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Carbs
0g
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Protein
21.75g
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| There are 149 calories in 100 grams of Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat)
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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