| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
5.41g
7%
Saturated Fat
1.65g
8%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
1.9g
Cholesterol
57mg
19%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.84g
Vitamin D
-
Calcium
5mg
0%
Iron
2.13mg
12%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
5.41g
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Carbs
0g
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Protein
18.84g
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| There are 129 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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